So we have been working on the clean in preparation for the clean and jerk. The variants of cleans below will set you up for success:
1. Hang Clean
2. Hang Power Clean
3. Hang Squat Clean
4. Power Clean
5. Squat Clean
Below are videos that will give you some extra insight and preparation in the clean. This will end up being a standard movement in our future work outs.
1. Hang Clean
2. Hang Power Clean
3. Hang Squat Clean
4. Power Clean
5. Squat Clean
Below are videos that will give you some extra insight and preparation in the clean. This will end up being a standard movement in our future work outs.
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TUESDAY 24/02/2015
Warm Up:
Burgener Warm Up (pipe/bar/pvc)
Skill:
Hang Clean (revision)
Power Clean
Squat Clean
Strength:
Find A Heavy Clean
Find a Heavy Floor Press
WOD/Metcon:
Ampitheatre?
21-15-9
Thrusters (Adv- 40-20kg, Int-Beg - MB/Plate)
Pull Ups (Adv - Pull Ups, Int-Beg - Bar (Supine Row)
Warm Up:
Burgener Warm Up (pipe/bar/pvc)
Skill:
Hang Clean (revision)
Power Clean
Squat Clean
Strength:
Find A Heavy Clean
Find a Heavy Floor Press
WOD/Metcon:
Ampitheatre?
21-15-9
Thrusters (Adv- 40-20kg, Int-Beg - MB/Plate)
Pull Ups (Adv - Pull Ups, Int-Beg - Bar (Supine Row)