Term four is always busy, so get some balance and be sure to get all your assessments in. If you plan everything in advance you will have time to train.
This term we will be in the canteen a lot due to HSC so we need your best cooperation!
This term we will be in the canteen a lot due to HSC so we need your best cooperation!
Tuesday 6th October
Warm Up:
In BBall Courts
WOD:
In Pairs Complete -
Pull Ups 3 x max reps
Chin Ups 3 x Max Reps
Deadlift 3 x 10 reps
Squats 3 x 10 reps
Bench Press 3 x 10 reps
Extras - Dips/ Extensions/ Curls
Enjoy getting back into it...
Warm Up:
In BBall Courts
WOD:
In Pairs Complete -
Pull Ups 3 x max reps
Chin Ups 3 x Max Reps
Deadlift 3 x 10 reps
Squats 3 x 10 reps
Bench Press 3 x 10 reps
Extras - Dips/ Extensions/ Curls
Enjoy getting back into it...