I will need your help to get things done. When will removal of equipment begin? The first Monday 11th of April during school holidays starting at 10 am. The construction will start on the Monday 18th of April at 10 am in the second week of the school holidays.
If you can help that will be awesome, either, both does not matter. If you are planning to come you must bring a friend for safety and protection. DO NOT come alone!
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- Animal walks
- Squat series and walking Lunges
- Dynamic stretches
Skill: 12min EMOM
20 Alternate Bilateral Hyper Extensions
60 sec Candle Hold
10 Bar Roll Out
4 ea side Single Leg DB/KB Arabesque to Single Leg Thruster.
4 sets x 10 reps
DB OH Lunge
Dips on Parraletes
3 sets OH Plate Sit Ups
5 sets x 5 -10 reps
Hex Bar DL or (3 x 10 Sumo Deadlift)
Weighted Ring Dips