Health & Skill Related Components of Fitness
5 Health-Related Fitness Components
1. Muscular Strength: The ability of muscles to lift a heavy weight or exert a lot of force one time.
2. Muscular Endurance: The ability to use muscles for a long period of time without tiring.
3. Cardiovascular Endurance: The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.
4. Body Composition: The combination of all of the tissues that make up the body such as bones muscle, organs and body fat.
5. Flexibility: The ability to use your joints fully through a wide range of motion
6 Skill Related Fitness Components
1. Agility: The ability to change body positions quickly keeping the body under control when moving.
2. Balance: The ability to keep the body in a steady position while standing and moving.
3. Coordination: The ability of body parts to work together when you perform an activity.
4. Power: The ability to combine strength with speed while moving.
5. Speed: The ability to move all or a part of the body quickly.
6. Reaction Time: The ability to move quickly once a signal to start moving is received.
1. Muscular Strength: The ability of muscles to lift a heavy weight or exert a lot of force one time.
2. Muscular Endurance: The ability to use muscles for a long period of time without tiring.
3. Cardiovascular Endurance: The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.
4. Body Composition: The combination of all of the tissues that make up the body such as bones muscle, organs and body fat.
5. Flexibility: The ability to use your joints fully through a wide range of motion
6 Skill Related Fitness Components
1. Agility: The ability to change body positions quickly keeping the body under control when moving.
2. Balance: The ability to keep the body in a steady position while standing and moving.
3. Coordination: The ability of body parts to work together when you perform an activity.
4. Power: The ability to combine strength with speed while moving.
5. Speed: The ability to move all or a part of the body quickly.
6. Reaction Time: The ability to move quickly once a signal to start moving is received.