About Us.
The purpose of Big Hill Strength & Conditioning (BigHillTHS) is to empower and support students in their future be it through sporting pursuits, lifestyle, positive routines, social cohesion, healthy lifestyles, wellbeing and mindfulness. BigHillTHS is a strength and conditioning group that meet 2 times a week at 7am before school. In this program teachers and student train and share the pain side by side.
Each session goes for 1 hour and focuses on many aspects of fitness. All workouts are scaled to the individuals need alllowing various levels of athletes to train together. Students are held accountable for accomplishments in both individual and team events. Workouts are held in the gym or outdoor areas around the school. An example of a workout can be seen below.
Example
Warm-Up:
3 x or 5:00min
warmup run variants > bear crawl > burpees > pull-ups > broad jumps > squats > push ups.
Skill:
Kettlebell swing – focus on maintaining neutral spine throughout movement
Strength:
3 x 5 reps of Back Squat
3 max efforts Pull ups
WOD:
60 double-unders
50 kettlebell swings, 8-24kg, Russian height (eye level)
40 burpees
30 box jumps, truck tyre A/B
20 over head plated situp
10 handstand push-ups
Cooldown:
Mobility – hips, shoulders
Shower & Breakfast (15 - 25mins)
Focus is placed highly on technique, personal integrity and mateship. All athletes (students) have a responsibility to look after each other, supporting, taking care and understanding the needs of others. Athletes that have mastered movement are welcomed to train at open gym times on Mondays, Wednesdays and Fridays.
Our Running Tracks
During workouts the following tracks are utilised but not limited to:
Each session goes for 1 hour and focuses on many aspects of fitness. All workouts are scaled to the individuals need alllowing various levels of athletes to train together. Students are held accountable for accomplishments in both individual and team events. Workouts are held in the gym or outdoor areas around the school. An example of a workout can be seen below.
Example
Warm-Up:
3 x or 5:00min
warmup run variants > bear crawl > burpees > pull-ups > broad jumps > squats > push ups.
Skill:
Kettlebell swing – focus on maintaining neutral spine throughout movement
Strength:
3 x 5 reps of Back Squat
3 max efforts Pull ups
WOD:
60 double-unders
50 kettlebell swings, 8-24kg, Russian height (eye level)
40 burpees
30 box jumps, truck tyre A/B
20 over head plated situp
10 handstand push-ups
Cooldown:
Mobility – hips, shoulders
Shower & Breakfast (15 - 25mins)
Focus is placed highly on technique, personal integrity and mateship. All athletes (students) have a responsibility to look after each other, supporting, taking care and understanding the needs of others. Athletes that have mastered movement are welcomed to train at open gym times on Mondays, Wednesdays and Fridays.
Our Running Tracks
During workouts the following tracks are utilised but not limited to: