There is currently a trend in the calisthenics world called “going beastmode“. It was popularized by calisthenics legends such as Lord Vital but now relates to all calisthenic style workouts that are 'KILLERS!" See the link below via the button.
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Workout of the Day:
- Complete all exercises in one letter section e.g. (A) and complete the rep scheme.
- Rest for 2 minutes than go through all of them again until you finish 2 - 3 sets.
- After you are done with (A) insanity go on to (B) than (C) below.
20 Regular Push Ups
10 Diamond Push Ups
10 Decline Push Ups
10 Dips on Straight Bar / Ring Dips
5 Close Grip Pull Ups
5 Wide Grip Behind Neck Pull Ups
5 Shoulder Width Behind Neck Pull Ups
5 Rope Pull Ups
10 Shoulder Width Pull Ups
10 Close Grip Chin Ups
5 Pistol Squats on each leg / Single Leg Squat ea
20 Lunge Walks
20 Wall Balls
1 x Quad Banded Resistance Sprint