The Benefits of Using Battle Ropes
1.) Low to no impact on the joints which is important for logevity.
2.) Burns as many calories and elevates heart rate just as much as sprinting and running.
3.) Allows for continuous power output where other tools have a clear stop and go or easy and hard part during the movement.
4.) Involves the entire body.
5.) Works the core muscles in ways that few other training tools can by both utilizing your shoulders, hips, and abs and also forcing you to brace your core and stabilize your spine during explosive movement.
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Set up - Banded Runs - 1 x Feeler Round @ 50%
This workout is broken into 3 HIIT segments. Do each segment 5 x with a 90 - 2min rest between each effort. Work in Pairs. Time each effort. This is about maximal efforts that can be sustained for 5 rounds.
- 10 Burpee Rope Slam
- 1 Quad Sprint Banded (Super tough resistance)
- 10 Wall Balls
- 1 Tyre Tow (Quad)
- 1 Hex Bar Farmer Carry (Quad)
- 10 KB Swings (USA)
- 10 Plyo Pusups (Drop in - Front Raise - Claps)
- 10 Tyre Flips
- 10 sec Tuck Pike Hold