Sourced:So i've showcased some work of Alan Thrall's before. I like his stuff just like i enjoy others philosophy with exercise and movement. It is good to understand the science behind ideas and also the ideas that lead to the evidence of science. Alan seems to keep it real and to keep it truthful...
Alan Thrall is the owner of Untamed Strength. His love for strength training started at a very young age and his unquenchable desire to always learn more has lead him to pursue his passion of helping others experience the fulfilment of getting stronger inside the gym and in their day to day lives.Sourced: http://www.trainuntamed.com/about-us/alan-thrall/
Click the button below to look at some good resources Alan has or just watch his videos on Youtube below. ENJOY!
Alan Thrall is the owner of Untamed Strength. His love for strength training started at a very young age and his unquenchable desire to always learn more has lead him to pursue his passion of helping others experience the fulfilment of getting stronger inside the gym and in their day to day lives.Sourced: http://www.trainuntamed.com/about-us/alan-thrall/
Click the button below to look at some good resources Alan has or just watch his videos on Youtube below. ENJOY!
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Tuesday 5/04/2016
Warm Up:
- Animal walks - Gymnastic Movements
- Lying Hami & Glute Stretch
- Dying Bugs & Clam Shells
Skill:
12 min EMOM;
A) 6 x 10 sec Bridge Raise and Lower
B) 10 L - 10 R Single Arm Kettle Bell Swing
C) 4 Alt. Supermen/women - 4 Hollow rock - 4 Reverse Holllow Rocks - 4 Log Rolls
D) Foam Rolling/ Flossing
WOD:
Rookie:
3 sets x 10 reps
2 x KB Front Squats
Pull Ups
Floor Pressing (2 x spotters)
3 x Max BB Roll Outs
_____________________________
Veteran:
5 sets x 6 - 12 reps
BB Front Box Squats (alt rep. Pause / light tap)
BB Bent Over Row
3 x Max Chin Ups (Dead Hang Relax - Engage)
3 x set Max BB Roll Outs
Warm Up:
- Animal walks - Gymnastic Movements
- Lying Hami & Glute Stretch
- Dying Bugs & Clam Shells
Skill:
12 min EMOM;
A) 6 x 10 sec Bridge Raise and Lower
B) 10 L - 10 R Single Arm Kettle Bell Swing
C) 4 Alt. Supermen/women - 4 Hollow rock - 4 Reverse Holllow Rocks - 4 Log Rolls
D) Foam Rolling/ Flossing
WOD:
Rookie:
3 sets x 10 reps
2 x KB Front Squats
Pull Ups
Floor Pressing (2 x spotters)
3 x Max BB Roll Outs
_____________________________
Veteran:
5 sets x 6 - 12 reps
BB Front Box Squats (alt rep. Pause / light tap)
BB Bent Over Row
3 x Max Chin Ups (Dead Hang Relax - Engage)
3 x set Max BB Roll Outs