Cost is $30 total. the turn around from printing is 3-4 weeks. So we need to get on this ASAP. See me if you are keen and we will get this happening. The brand of Jersey is Sinalli.
A Skip - Animal Movement - Burpee Suicide Shuttles - Rotational, Linear movements. Buddy Games. Sprint Warm Up Mechanics.
Testing you have 5 mins to accomplish each test. Should be done 3 x each test. Record best time.
i) Hexagon Test (Agility)
ii) 3 Cone L Drill Test (Power)
iii) 35m Sprint (Speed)
iv) Plank Hold (Muscular Endurance)
Done as a group as the last conditioning exercise.
v) Messed Up: For Time (Cardiovascular/Muscular Endurance)
100 BW Squats
75 Push Ups
50 Plank Pull Ups
25 Box Jumps