What a culture is beginning to be created at THS with BHSC! Firstly a big thank you to all those who have invited people who want to train and want to improve.
In order to become high calibre athletes it is time we focus in and knuckle down on Technique and quality of movement first, then focus on increasing the quantity of movement and lifts we produce, followed by ramping up intensity in skill and loading.
To head us on the right path the next 3 weeks will be based on fundamental movements that we will use through out the year. All future lifts will draw, build, climb and develop from these next 3 weeks; EXCITING TIMES!
So here it is:
Tuesday 10/02/2015
(A) Tech...
Air Squat
Front Squat
Back Squat
Over Head Squat
(B) STRENGTH...
Find a 5RM F/B/OH squat of choice
5 x 5 Deadlift. Advanced do Halting Deadlift touch and go.
(C) WOD/METCON...
10min AMRAP
20 Pull ups
30 Push Ups
40 Sit Ups
50 Air Squats
In order to become high calibre athletes it is time we focus in and knuckle down on Technique and quality of movement first, then focus on increasing the quantity of movement and lifts we produce, followed by ramping up intensity in skill and loading.
To head us on the right path the next 3 weeks will be based on fundamental movements that we will use through out the year. All future lifts will draw, build, climb and develop from these next 3 weeks; EXCITING TIMES!
So here it is:
Tuesday 10/02/2015
(A) Tech...
Air Squat
Front Squat
Back Squat
Over Head Squat
(B) STRENGTH...
Find a 5RM F/B/OH squat of choice
5 x 5 Deadlift. Advanced do Halting Deadlift touch and go.
(C) WOD/METCON...
10min AMRAP
20 Pull ups
30 Push Ups
40 Sit Ups
50 Air Squats