Tuesday 09/06/15
Warm Up:
as below in youtube clip :)
Strength:
5 - 5 - 5 - 3 - Heavy
Back Squat
Push Press
Metcon/ WOD:
21 - 15 - 9
Thrusters @ 40/30/BAR
Pull-ups
Double Unders
Hollow Rocks
Superman
Warm Up:
as below in youtube clip :)
Strength:
5 - 5 - 5 - 3 - Heavy
Back Squat
Push Press
Metcon/ WOD:
21 - 15 - 9
Thrusters @ 40/30/BAR
Pull-ups
Double Unders
Hollow Rocks
Superman