It has been great to see open gym utilised! One small problem, equipment is being left out, weight left on bars and doors not lock on leaving. This is problematic as one i have to clean up the mess and two, things could go missing.
Second BIG problem i am seeing lifting such as deadlifts being done with poor technique and weight beyond ones ability to control the lift. NOT ON!!! Lift within your limits or you will be LIFT out of the gym!!!
In open gym you have a responsibility to wear appropriate clothes for training, lift within your means and follow a structured program. If you need some structure come and see me and i will guide you in the right direction.
'Click the Healthiest Teens Button below"
Bar work revision of S20. eg. strict press, push press, push jerk and split jerk (using PVC or empty bar)
Arabesque work, mb cleans and skipping
Kettlebell Swing (eye and overhead)
10min Emom in Pairs
Odd min - KBS OH
Even min - Pull Ups (Unbroken)
Find a heavy 1-3RM in 10mins
200 Wall Balls
Handstand Hold (on wall) when not on wall balls
200 MB Thrusters
Plank Hold When not on wall balls
Walk to Quad and Mobility