Well look no further click the button below to get yourself moving and staying active. Here is a list of 75 bodyweight-focused workouts that you can do at home, a park, your room, and even your mates place (get them to try it!).
NO EQUIPMENT needed (except a jump rope) GET SOME!
Below will be a pull up challenge ENJOY!
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The following is the "Armstrong Pull-up Program." ENJOY!
That’s what pullups build upThis program was used by Major Charles Lewis Armstrong, USMC to prepare himself to attempt to set a world record in number of pull-ups completed in a single exercise session. The program provides the necessities for successful physical improvement namely, VARIETY, OVERLOAD, and REGULARITY. Users have achieved remarkable results in only 6 to 8 weeks. This means that most, if not all, have been able to meet the performance level they have set out to achieve, a single set of twenty repetitions. It can not be overemphasized that his program depends upon regularity. Daily performance of the exercises listed in the following paragraphs holds the true key to reaching and to maintaining the twenty repetition level.SOURCED:
Young Women Specific (also great for young men!) http://armstrongpullupprogram.com/armstrong-pullup-program-for-women/