Thursday 11/06/2015
Warm Up:
Burgener warm up - general and specific movements for WOD.
Strength:
5 - 5 - 3 - 3 - Find a heavy
Deadlift
Dips
Metcon/WOD:
10min EMOM
10 Thrusters
10 Pull Ups (mix grip)
Warm Up:
Burgener warm up - general and specific movements for WOD.
Strength:
5 - 5 - 3 - 3 - Find a heavy
Deadlift
Dips
Metcon/WOD:
10min EMOM
10 Thrusters
10 Pull Ups (mix grip)
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